Try out a simple, guided meditation. With practice and over time meditation can help us to feel calmer, more peaceful and less affected by the events happening around us. It can help to improve concentration, helping us to shift our focus from our busy minds to a quieter space. It can give us more clarity, greater perspective and help to improve general wellbeing.
Oxford SU is inviting you to a scheduled Zoom meeting.
Topic: Morning Meditation
Time: Oct 27, 2020 11:30 AM London
Join Zoom Meeting
https://us02web.zoom.us/j/83318791355?pwd=bFZ1VEwyQUFhRTE3NXdqbVNZR1MrUT09
Meeting ID: 833 1879 1355
Passcode: 823975
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