Oxford SU are hosting a series of events on World Mental Health Day. Find a full programme of events below:
SANE workshop
Tai Chi Qigong Shibashi?
Tai Chi Qigong Shibashi is an integrated system of breath, movement and intention which, over time, acts on all those levels simultaneously and increases our awareness of each one. Their synchronisation allows the body to enter a calm state of flow, which is both relaxed and alert. This supports and enhances physical, mental and emotional health. Find out more here, https://shiningchi.com/
- 11:00am - 11.45am, Worcester College in the Smethurst Studio.
Hand and Head Massages
- 12:20pm - 2:00pm, Oxford SU
No need to book, just turn up and its a first come, first served basis.
Yoga with Yoga Quota
- 2:30 - 3:30pm, Yoga Quota Studio, 108 High Street.